What Is It, And Why Is It Suddenly Everywhere?
From Spring, TX, to Apex, North Carolina, goat yoga is gaining popularity nationwide and beyond. Discover what’s behind this fascinating trend and where to try it below.
Whether you’re a yoga guru or a fitness enthusiast looking to try something new, goat yoga is one trend you don’t want to miss. The yoga poses will be familiar to anyone who’s attended classes in the past, but the goats add an extra element of fun to the mix.
How Goat Yoga Works
If you’re wondering how goat yoga works, you’re not alone. The trend is catching on fast but is still in its infancy. Thankfully, the concept is as simple as it sounds. Groups of people get together to take yoga classes with goats.
The animals are trained to get into poses and otherwise interact with participants, sending the cuteness factor skyrocketing through the roof.
The primary benefit of goat yoga over regular yoga is that it adds an extra layer of stress relief thanks to the humor injected by the goat interactions. If you’ve never tried it, it’s time to jump on board with this global trend and learn what goat yoga is about at one of these locations.
Spring, TX – The Woodlands Resort
The Woodlands Resort in Spring, TX, offers goat yoga classes tailored to the needs of beginners. Participants get detailed advice from a trained yoga instructor, interact with adorable pygmy goat kids, and have plenty of time for selfies with the goats.
Gilbert, AZ – Arizona Goat Yoga
One of the first spots to become popularized for goat yoga, the Arizona Goat Yoga farm hosts massive outdoor classes. The instructors add extra fun elements to their yoga groups by dressing the goats in seasonal costumes, and you may even see a llama or two join in.
Albany, OR – Original Goat Yoga
The term “goat yoga” was coined at a farm in Oregon by Lainey Morse. It was this farm that helped to kick off the global goat yoga craze. Morse now runs events across the country, but the original farm in Oregon is still a great place to go for regular doses of stress relief.
Boulder, CO – Rocky Mountain Goat Yoga
Rocky Mountain Goat Yoga conducts pop-up classes rather than regular weekly sessions, so those interested must pay attention to what’s happening at the farm. The sessions feature traditional yoga and goat meditation.
Fairfield, IA – Maharishi University’s Sustainable Living Program
In Fairfield, IA, Maharishi University blends sustainability with mindfulness to take a holistic approach to education. The school incorporates goat yoga into its program as a lighthearted touch for those who want to learn about traditional yoga.
Apex, NC- Hux Family Farm
The Hux Family Farm can be found directly outside of Raleigh, NC. The small farm offers therapeutic animal encounters, including regular goat yoga sessions. Locals and visitors alike love the small farm’s take on the novel trend.
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