How Avocados Became the Most Popular Food Around

Superfoods have become some of the most popular foods around for people of all demographics. How did these foods, such as avocados, become so popular, and why?

In the past few years, health food has undergone a dramatic change. Instead of only focusing on fruits and vegetables, or on a reduction of sugars and fats, much of the world, and much of social media, has become fixated on so-called “superfoods.” These foods include kale and other leafy greens, quinoa, turmeric, açaí berry, and of course, avocados.

What is a Superfood?

So what exactly makes a superfood “super”? It’s not x-ray vision or the power of invisibility; it all has to do with nutrition. Most superfoods are chock-full of vitamins and minerals that can build up the consumers’ immune system, heart health, and can contribute to overall health and wellness. Specifically, avocado is an excellent source of Vitamin K, Vitamin C, Vitamin E, potassium, and healthy fats. Additionally, the fruit is low in calories, carbohydrates, and saturated fats, and contains no sodium or cholesterol. All of these incredible nutritional benefits push avocado to the top of the list of healthy foods. As the health craze has ramped up in recent years, pushing us to research deeper about the kinds of foods we eat and the nutritional benefits we get from them, it’s no wonder avocado sales have skyrocketed.

The Diversity in Cuisine

Everyone loves a food that you can use over and over again: chicken, cheese, bread, apples, and chocolate are so diverse that you can make many delicious meals with each one. Avocado is another one of these ingredients. The creamy, savory fruit can be used in a variety of meals, snacks, and dishes, such as smoothies, tacos, guacamole, breakfast burritos, toast, dips, wraps, salads, sandwiches, and even desserts. Another reason avocado has become so popular is because no matter what kind of diet you live with, or what your favorite kinds of foods are, avocado can be incorporated into your food. Its ability to appeal to a vast array of people has certainly helped it rise in popularity.

Avocado’s Social Media Presence

There’s no denying that social media plays an important role in almost everyone’s lives. What you see others doing on social media can influence your own actions, a phenomenon that extends to your diet choices. Odds are, you’ve eaten, made, or at least seen a picture of avocado toast. This social media-famous food is exactly what it sounds like: slices of avocado arranged on toasted bread, and sometimes adorned with other foods like chia seeds, tomato, red onion, sesame seeds, olive oil, and pepper. Avocado toast has gone viral not only because of its tastiness and its allowance for creativity, but also because of its aesthetically pleasing appearance. Avocado toast has become a staple at the trendiest cafés and restaurants, and its social media presence has helped avocado increase in popularity.

Avocado has always been used in guacamole and in other Mexican dishes, but recently, it has become even more popular. Its combination of excellent health benefits, delicious taste, and its diversity in the dishes it can be used in are a clear indication of why avocado has catapulted to the top of the food world.